Yes, Register Me For Free

Your Body Has Been
Speaking. Now Learn
to Listen

A free live therapeutic yoga session designed to help you understand
the root cause of your pain and begin healing safely

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Saturday, 25 July 2026
07:00 AM IST
Online

Ministry of Ayush Championship Finalist
Kira Award
Kira Award
Kira Award
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HURRY! ONLY 100 SEATS AVAILABLE

Spots are filling fast. Don't miss your chance to join live!

55/100 Spots Filled
55/100 Spots Filled
03 DAYS
14 HOURS
28 MINUTES
52 SECONDS

If You Feel Any of These
This Workshop Is for You

Lower back pain

Lower back pain that won't go away

Neck & shoulder tension

Neck & shoulder tension from screen time

Waking up tired

Waking up tired even after 8 hours of sleep

Stiffness

Stiffness that's slowly getting worse

Stress

Stress that lives in your body, not just your mind

Nothing lasts

Tried everything, nothing lasts

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What You'll Walk Away With
After This 1 Workshop

Pain Analysis

Understand your body's pain language & identify root causes, not symptoms

Yoga Techniques

Learn 3 therapeutic yoga techniques safe for your body type

Posture

Correct your posture and breathing patterns live, with Kira guiding you

Healing Plan

Leave with a personal healing action plan tailored to your pain profile

Workshop logistics

Workshop logistics strip

Duration: 90min  |   Format: Live Online  |   Language: Hindi / English  |   Equipment Needed: None

Duration: 90min  |   Format: Live Online  |   Language: Hindi / English  |   Equipment Needed: None

Meet Kira Your Guide to Therapeutic Healing

  • Certified Therapeutic Yoga Practitioner & Sound Healing Guide
  • State & National Silver Medalist Yoga
  • 127,000+ community members healed through her programs
  • 10+ years guiding individuals through pain recovery, posture, and wellness
Kira Award
Kira Yoga
Kira doesn't just teach yoga. She helps you understand your body and begin a safe healing journey one session at a time
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Real People. Real Pain. Real Results

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Priya S.

Priya S., Mumbai, 38

★★★★★
35–45

“I had chronic lower back pain for years that made simple tasks impossible. Within 4 weeks, I felt lighter and more mobile than I did in my 20s.”

CHRONIC BACK PAIN right arrow PAIN-FREE MORNINGS
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Rahul K.

Rahul K., Pune, 45

★★★★★
40–50

“"I was doing physical therapy for months with zero progress. This program's holistic approach changed everything. I am back to my daily morning jogs."”

SLOW RECOVERY right arrow ACTIVE AGAIN
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Neha P.

Neha P., Delhi, 32

★★★★★
25–35

“"As a beginner, I was nervous about starting, but the personalized attention made me feel supported. I no longer wake up feeling stiff and tired."”

STIFF & TIRED right arrow MORE ENERGY DAILY
127K+

Instagram Community

500+

Students Healed

7+

Years of Experience

This Workshop Fills Up
Fast And For Good Reason

Only 100 Seats Available
27 Spots Remaining
REGISTRATION CLOSES IN:
03
DAYS
:
14
HOURS
:
28
MINUTES
:
52
SECONDS
WHAT YOU'LL MISS IF YOU DON'T JOIN
Your personalised healing action plan (not available elsewhere for free)
Your personalised healing action plan
Entry to the WhatsApp community with ongoing support
Register Now It's Completely Free

Reserve Your Free
Spot Now

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Frequently Asked Questions

Is this really free?

Yes. No hidden charges, no upsell during the session.

What do I need?

Just yourself, a yoga mat if you have one, and a quiet corner.

Will it be recorded?

Registered participants get access details on WhatsApp.

Do I need any yoga experience?

No. This is designed for complete beginners in pain.

What happens after the workshop?

Kira will share resources and an optional next-step healing program.

I submitted the form — what happens next?

You'll receive a WhatsApp invite within 24 hours.