About Kira
Meet Kira
Certified Therapeutic Yoga Practitioner & Sound Healing Guide dedicated to helping you reconnect with your body.
Introduction
Meet Kira
Kira is a certified therapeutic yoga practitioner and sound healing guide dedicated to helping people reconnect with their body and begin a safe healing journey.
Through years of working closely with individuals in personal sessions, she has observed that many people experience body pain, stiffness, emotional stress, and lifestyle-related imbalances without fully understanding the underlying causes.
Her work focuses on combining therapeutic yoga, breathwork, sound healing, and guided awareness to support both physical recovery and emotional balance.
The goal is not simply to practice yoga, but to help people understand their body, restore balance, and move through life with greater ease and awareness.
The Approach
A Healing Approach Beyond Regular Yoga
Many people approach yoga as a form of exercise. However, in therapeutic yoga the focus shifts from performance to healing and awareness.
Kira's approach is centered on understanding the body's signals and addressing the root causes of discomfort. This includes working with posture patterns, muscular imbalances, nervous system stress, and lifestyle habits that influence physical and emotional wellbeing.
Through therapeutic yoga practices, breathwork, and sound healing techniques, the aim is to create a space where the body can gradually restore balance and move toward natural healing.
Qualifications
Professional Training & Certifications
Kira has completed extensive training in yoga, meditation, therapeutic practices, and sound healing - building a strong foundation for her work in therapeutic yoga and nervous system healing.
- 200 Hour Yoga Teacher Training (YTTC - Level 1) - Multiple Yoga Styles
- 300 Hour Advanced Yoga Teacher Training - Ashtanga Yoga (Level 2)
- 300 Hour Meditation Teacher Training
- 100 Hour Certification - Gujarat State Yoga Board
- Therapeutic Yoga Teacher Training
- Yoga Certification Board (YCB) - Ministry of AYUSH, Government of India
- Sound Healing Therapy & Meditation Course
- 85 Hour Pre & Post Natal Yoga Teacher Training
- Integral Sound Healing Therapy - Multi Instrument Training
International Recognition
Representing India in Yoga
5th
Position at the
International Yoga Championship
Kira has represented India at the International Yoga Championship, achieving 5th position. This experience reflects her dedication to the discipline of yoga and her commitment to continuously deepening her knowledge and practice.
What We Work With
Areas of Focus
Through Therapeutic Yoga with Kira, the work focuses on supporting people experiencing a range of physical and emotional challenges.
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Chronic Back Pain & Posture Issues
Addressing root causes of persistent back pain and postural imbalances through guided therapeutic movement.
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Muscular Stiffness & Joint Discomfort
Releasing tension, improving joint mobility, and restoring natural movement patterns over time.
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Nervous System Imbalance & Stress
Calming an overactive nervous system through breathwork, sound healing, and restorative practices.
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Sleep Disturbances & Fatigue
Supporting deeper rest and recovery by addressing the physical and nervous system factors behind poor sleep.
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Emotional Stress & Lifestyle Challenges
Working with the mind - body connection to address emotional stress and lifestyle-related health imbalances.
The approach integrates therapeutic yoga movements, breathwork, sound healing, and guided awareness to support overall wellbeing.
Our Purpose
Why Therapeutic Yoga with Kira
Over time, Kira realised that many individuals seeking support were unable to access one-on-one sessions due to time, location, or availability.
Therapeutic Yoga with Kira was created to offer a structured way for people to learn how to work with their body safely through guided workshops and healing programs.
This platform is designed to help individuals understand their body better and begin a gradual journey toward balance and wellbeing.
Take the First Step
Begin Your Healing Journey
If you are experiencing body pain, posture issues, or nervous system stress, the first step is understanding what your body is trying to communicate.
You can begin by taking the Pain Assessment or joining the Free Therapeutic Yoga Workshop to learn more about the healing approach.