Let’s Begin Your
Healing Journey

You can book your free 30-minute Pain Assessment by filling out the contact form above and selecting “Free Pain Assessment” from the dropdown, or by tapping the “Book Assessment” button on this page. Once we receive your details, Kira’s team will reach out within 24 hours to confirm your slot.

The first session begins with a detailed intake conversation where Kira listens to your history, pain patterns, lifestyle, and goals. She then introduces gentle therapeutic movements and breathwork tailored to your body. There is no pressure to perform - the pace is entirely yours. Most people leave the first session feeling noticeably lighter and understood.

Yes - the majority of Kira’s clients attend sessions entirely online with excellent results. Video sessions allow Kira to observe your posture, alignment, and movement in real time, and the comfort of your own home often helps you relax more deeply. All you need is a yoga mat, comfortable clothing, and a stable internet connection.

Individual sessions run 60 minutes. For therapeutic work - especially for chronic pain or injury recovery - Kira typically recommends 2 - 3 sessions per week initially, tapering to weekly maintenance as your body responds. Sound healing sessions are 45 - 75 minutes. Your personalised plan will be discussed during the Pain Assessment call.

Absolutely - no prior experience is needed at all. Therapeutic yoga is not about flexibility or difficult poses. It is a movement-based approach to understanding and relieving pain that is fully accessible to beginners. Many of Kira’s clients have never practiced yoga before, and beginners often see the most profound transformations.