15 Day Therapeutic Yoga Program Daily Live Sessions with Kira
A structured healing journey designed to fix the root cause of your pain not just manage it. Restore your body's natural alignment through precision-focused therapeutic movement.
Start Date
24th August 2026
Time IST
6:00 – 7:00 AM
Session
Online (Live). No recording will be provided
Community
WhatsApp Group Access
Your Pain Isn’t Random.
And It Won’t Fix Itself.
Your body has been sending signals. Posture. Stress. Sleep. Lifestyle. Each one compounds the other until the pain becomes impossible to ignore.
Posture
Desk work and phone use create cervical spine damage
Lifestyle
Both sedentary and overactive patterns create muscle tension
Stress
Chronic stress embeds physical tension into the body
Sleep
Poor sleep prevents micro-damage repair, compounding pain daily
This Is NOT Just Yoga
Traditional yoga is for wellness. Therapeutic Yoga is for recovery.
Therapeutic Yoga
Adapted to your body’s pattern
Pattern correction + body awareness
Body + Mind + Breath + Sleep
Root cause fixed
Guided, structured approach
Regular Yoga
Random exercises / Temporary relief
One-size-fits-all
Focus on poses only
Physical only
Unguided, unstructured
Guided vs Random
Personal guidance vs unsupervised movement.
Understanding Signals
Tuning into your body’s specific bio-feedback.
Lasting Results
Long-term improvement through systemic change.
Adaptive Approach
Methods that change as your body heals.
Pattern Correction
Identifying and fixing harmful postural habits.
What Happens in 15 Days
Day by Day, Phase by Phase
7 progressive phases. Each builds on the last. Each 1 hour live with Kira.
Bonus Materials Included
This Program Is Built
for You If…
Sciatica / Knee Pain
Dealing with pain or stiffness in your legs or lower body.
Desk Job Professionals
Sitting for long hours and feeling neck, back or posture discomfort.
Homemakers
Daily responsibilities leave you feeling tired or physically drained.
Stress / Anxiety
Stress shows up as tension in your neck, shoulders, back or body.
Poor Posture
Want to improve your posture, alignment and movement.
Beginners
New to yoga and feel it’s not for you because you’re not flexible enough.
Chronic Pain Cases
Living with long-term pain or stiffness in neck, back, or joints.
Relief Seekers
Tried many things but still looking for lasting, sustainable results.
Age Group 25–50 (All Welcome)
This program is ideal for adults in this age range, but all are welcome.
Not For:
Advanced practitioners looking for intense training.
This program is not designed for advanced yoga practitioners or athletes seeking high‑intensity performance training.
I don’t just teach yoga. I help people understand their body.
Meet Kira Certified Yoga Therapist & Award Winning Pain Recovery Specialist
9 Professional Yoga Therapy Certifications
7+ Years Experience
Specialised in pain recovery & clinical rehabilitation using evidence-based yoga methods.
9 Certifications
Highest global standards in therapeutic practice and anatomical understanding.
Multi-Style Expert
Specialised in pain recovery & clinical rehabilitation using evidence-based yoga methods.
Recovery Story
Personal journey: Healed from severe knee injury without surgery through intensive therapy.
Awards & Recognitions
Conditions Treated
“Real People. Real Pain. Real Results.”
“I had chronic lower back pain for years that made simple tasks impossible. Within 4 weeks, I felt lighter and more mobile than I did in my 20s.”
Back & Neck Pain Relief
“I had chronic lower back pain for years that made simple tasks impossible. Within 4 weeks, I felt lighter and more mobile than I did in my 20s.”
Busy Desk Worker
“I had chronic lower back pain for years that made simple tasks impossible. Within 4 weeks, I felt lighter and more mobile than I did in my 20s.”
Beginner FriendlyBegin Your 15 Day Healing Journey
One hour each morning. 15 days. Guided by Kira. Starting 24th August 2026.
Your Price
What’s Included
- 15 Days of Daily Live Sessions with Kira (1 hour each)
- 7-Phase Structured Therapeutic Program
- Pain-Specific Routines for your body
- WhatsApp Community Access (ongoing support)
- Morning Routine PDF + Posture Guide + Pain Relief Chart (Bonus)
- Starts 24th August 2026 at 6:00 AM IST
Frequently Asked Questions
What exactly happens each day?
1-hour live online session with Kira via the WhatsApp group link. You can ask questions after.
Do I need yoga experience?
No experience needed. This program is designed for complete beginners and people recovering from pain alike. Kira guides every movement step by step.
What if I miss a day?
Sessions are not recorded, but Kira shares written summaries and practice notes in the WhatsApp group so you never fall behind.
How is this different from YouTube videos?
YouTube gives generic content. This is a structured 21-day therapeutic program with live correction, real-time feedback, and a community for accountability.
What equipment do I need?
Just a yoga mat and comfortable clothes. No props, blocks, or special equipment required.
Is this program safe for chronic pain?
Yes. Every routine is therapeutically designed. Kira personalizes intensity based on your condition and progress during the live sessions.
What if I miss a day?
Sessions are not recorded, but Kira shares written summaries and practice notes in the WhatsApp group so you never fall behind.
How is this different from YouTube videos?
YouTube gives generic content. This is a structured 21-day therapeutic program with live correction, real-time feedback, and a community for accountability.